Hi, I’m Abby!

After years of experiencing my own imbalances, unanswered questions, and feeling lost in the constant stream of conflicting wellness advice we see online- I decided to take matters in to my own hands. I received my Bachelors of Science in Food Science and Nutrition from Sam Houston State University and became a certified Nutritional Therapy Practitioner (NTP) with the Nutritional Therapy Association. I also worked with an NTP individually to resolve the root causes of digestive and hormonal challenges I had faced- a process that greatly impacted me and fired me up to do this work!

I believe that nourishment comes in many forms. It comes through the food that we eat, but it also comes in the form of movement, light, sleep, laughter, connection, wisdom and so much more.

As an NTP I focus on five foundations of health- Nutrient-Dense Diet, Blood Sugar Regulation, Digestion, Sleep and Stress. All of these foundations interweave and work together beautifully to allow us to become the healthiest versions of ourselves.

Armed with the knowledge of anatomy and physiology, nutrition science and the beautiful complexity of the body, it is now my mission to help YOU and your FOUNDATIONS of health come back in to balance.

When I’m not studying or practicing Nutritional Therapy, you can find me reading with a warm cup of coffee or tea in hand, on a long nature walk with my family or friends, or cuddling with my cat, Teddy.